Food really does matter for your brain!

What foods can you eat to help with depression, anxiety and stress? Have you noticed that your eating habits have changed in the last 6 …

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How You Doin?

No really, how are you doing? While the majority of us recognize this iconic greeting from Joey Tribbiani, his go to line to “mack on …

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Living In The Past

Living in the past I was talking to a friend the other day, and he mentioned that his sister was high school royalty. You know, …

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Be a man!

Be a MAN! It wasn’t uncommon for people to say that to me as a boy growing up in the 80/90’s (I choose to think …

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Gender Equality

Gender Equality Recently, I have been tossing around the distinction between equality and individuality between the genders. You know, that old chestnut. As the social …

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