The conversation
About this episode
Episode 136 of heCast features Laverne Friesen in a powerful conversation about mental health, trauma, stigma, healing, and finding hope through difficult experiences.
Laverne Friesen, a former law enforcement officer, shares his journey through struggle, trauma, and mental health challenges, along with what helped him begin to heal. This episode explores resilience, the stigma men often carry, and the importance of talking openly about pain instead of suffering in silence.
Mike and Laverne discuss hope, healing, support, and the work of breaking destructive cycles through honesty, reflection, and growth.
This episode is for anyone navigating mental health challenges, trauma, stigma, or the search for hope after difficult seasons.
Listen to heCast, the official podcast of HeChangedIt.
Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.