A platform for men's mental health

Welcome to he.

Fitness redefined for the mental, emotional, physical, social and soulful wellbeing of every man.

so what is it

About he.

Through thousands of hours of research and development, he. has worked with experts to determine the top pain points that create tension, stress, anxiety and depression thus intensifying underlying health challenges. Additionally, he. has created a safe space for men to connect those who have lived experience and those looking for help. Our chat platform, accessed anonymously if desired, is a “take what you need, leave what you know” approach to self mentoring. This two pronged approach addresses loneliness and the need to feel heard and understood, while addressing the human need to fulfill purpose and change our definition of man up.
New Possibilities

he. Core Pillars

01

Mental Fitness

Harness the power of your mind. Tap into an optimal state of well being. Your brain is a muscle and strength comes through flexibility to create a powerful mind set.
02

Physical Fitness

Live each day with passion, energy and unlimited personal power. Achieve desired physical health through daily habits that unleash your fullest potential.
03

Emotional Fitness

Breaking through limitations, creating balance through awareness and habits to achieve a state of well being.

04

Social Fitness

Belonging to groups and communities, creating and maintaining close relationships, meeting new people, and cultivating friendships in a shared experience.

05

Soul Fitness

A nourished soul lives in happiness, joy, calm, and resiliency. Coping and perseverance channeled through beliefs and faith create inner power and optimism.
Our Beta Users Love Us

Reviews So Far

“ I absolutely LOVE the HE app. I browsed through it and can’t wait for it to launch. Excellent work and very grateful for your teams efforts on this. ”
“ I believe there is something beautiful being brought to life here with this app and I am ready to serve to help make it happen. ”
” This App is AMAZING! So needed!!! ”
Available soon... very soon...

Get he. now!