The conversation
About this episode
Episode 124 of heCast features Zak of MenTELL.ca in a meaningful conversation about men’s mental wellness, sobriety, vulnerability, and building community through conversation.
Zak joins Mike to share his personal journey, including sobriety, grief, and the loss of his mother, along with the experiences that led him to create MenTELL.ca and CanadianPodcast.ca. This episode explores healing, creativity, self-reflection, and the importance of giving men safe spaces to speak openly and find support.
Mike and Zak discuss personal growth, the shadow side of healing, micro steps, momentum, collaboration, and the value of pursuing a more intentional life.
This episode is for anyone navigating sobriety, men’s mental health, grief, or the work of building stronger support systems and healthier conversations.
About Zak:
Zak is a podcast host and advocate for men’s mental wellness whose work through MenTELL.ca and CanadianPodcast.ca is centered on conversation, positivity, and meaningful support for men.
Learn more about Zak:
Instagram
MenTELL.ca on Instagram
Canadian Podcast on Instagram
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