The conversation
About this episode
Join Mike as he welcomes personal trainer Danny Gordon to He Cast. They discuss what the heck kinesiology means, the 4 pillars of fitness, and how much (or little) exercise is REALLY needed per week.
heCast Episode 41
The conversation
Join Mike as he welcomes personal trainer Danny Gordon to He Cast. They discuss what the heck kinesiology means, the 4 pillars of fitness, and how much (or little) exercise is REALLY needed per week.
HeChangedIt
Daily check-ins, practical tools, real conversations, and support built around men's mental wellness.