The conversation
About this episode
Episode 121 of heCast features Jeremy Grater in a grounded conversation about vulnerability, mindfulness, podcasting, and personal growth.
Jeremy Grater, co-founder of The Fit Mess, joins Mike to discuss the growth of podcasting, the value of long-form conversation, and the journey of finding purpose and presence through injury, healing, and self-awareness. This episode explores trauma, negative self-talk, gratitude, curiosity, and the process of becoming more intentional in life.
Mike and Jeremy discuss men’s mental health, emotional awareness, community, primary and secondary emotions, and why open conversation is such a powerful part of healing and growth.
This episode is for anyone navigating personal growth, mindfulness, men’s mental health, or the desire to better understand themselves and the patterns that shape them.
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