The conversation
About this episode
Episode 123 of heCast features Sven Erlandson in a deep conversation about mindfulness, parenting, personal growth, and men’s mental health.
Sven, known to many as the Badass Counselor and author of There’s a Hole in My Love Cup, joins Mike to share his journey from early ambitions and hard seasons into counseling, speaking, and helping others reconnect with their own voice. This episode explores self-awareness, mindfulness, parenting, healing childhood patterns, and learning how to listen more intentionally.
Mike and Sven discuss transformation, decision-making, family dynamics, emotional responsibility, and the courage it takes to clean up old patterns in order to create healthier relationships.
This episode is for parents, men doing inner work, and anyone interested in mindfulness, healing, and personal growth.
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