The conversation
About this episode
Episode 144 of heCast features Quentin Steen in a thoughtful conversation about trauma, healing, gratitude, introspection, vulnerability, and men’s mental wellness.
Quentin shares insights on personal growth, facing difficult experiences, and learning how to heal with honesty and intention. This episode explores the inner work required to process trauma, reconnect with yourself, and move forward with greater clarity and resilience.
Mike and Quentin discuss self-awareness, healing, emotional honesty, gratitude, and why vulnerability can become a catalyst for growth rather than something to avoid.
This episode is for anyone navigating trauma, emotional healing, self-reflection, and the ongoing journey of mental wellness.
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