All heCast episodes

heCast Episode 83

Mental Health in the Family, Identity, and “Am I My Dad?”

Season 1 00:55:36 November 13, 2021
Listen now 00:55:36
heCast Episode 83: Mental Health in the Family, Identity, and “Am I My Dad?”

About this episode

Episode 83 of heCast is a second conversation on mental health in the family, identity, generational patterns, and the difficult question: am I my dad?

In this episode, Mike explores how family history, inherited behaviour, and mental health patterns can shape the way we see ourselves. This conversation is about awareness, family dynamics, healing, and the fear many people have of repeating what they grew up with.

This episode is for anyone reflecting on family influence, personal identity, mental health, and the work of becoming more conscious about the patterns they carry forward.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Keep the conversation going.

Daily check-ins, practical tools, real conversations, and support built around men's mental wellness.