The official podcast of HeChangedIt

Real conversations for men navigating real life.

Hosted by Mike Chisholm, heCast explores fatherhood, relationships, mental health, health, business, purpose, identity, resilience and the experiences that shape who men become.

178 numbered conversations in the heCast library Stories, experts, creators, leaders and everyday people talking honestly about what life asks of us.

Find a conversation that meets you where you are.

Search by guest, subject or phrase, or narrow the archive by season.

All episodes

Episode 58 00:45:10

Bryan Ward

Bryan is currently the creator and host of a top-rated podcast called Dad Up Podcast. Over the past 2 years, Bryan has been focusing…

June 10, 2021
Episode 57 00:48:56

David Lea

David Lea is one of the most respected MMA Trainers in the Country. After opening the famed Toshido MMA Club in 1998, David has…

June 7, 2021
Episode 56 00:52:08

Alisa Farr

Alisa Farr is a sound healer and mind architect who helps people find inner peace and mental healing from trauma. Today she joins Mike…

June 3, 2021
Episode 55 00:50:03

Trent Mabry

Trent Mabry Is a stand up comedian from Indiana. He and Mike discuss the atmosphere of comedy in 2021. They talk about the challenges…

May 29, 2021
Episode 54 00:51:46

Roxie Van Aller

An incredible example of leadership and putting humans first, Roxie sits down with Mike to discuss the issues surrounding men's mental health and how…

May 25, 2021
Episode 53 00:40:46

Terrie Binns

Terrie Binns is a Chartered Professional in Human Resources and owner of HR for the PEOPLE, an organization dedicated to teaching employees their rights…

May 21, 2021
Episode 52 00:58:35

Rainier Wylde

Rainier Wylde is a teacher, guide, and writer who works with men and women to confront their shadow, and find intimate union with the…

May 10, 2021
Episode 51 00:44:31

Bob Levin

Bob is an attorney, local philanthropist and just happens to be the dad of one of Mike's best friends. In this episode, Mike and…

May 3, 2021
Episode 50 00:48:11

Bob Bourne

Four time Stanley Cup champion, Bob Bourne, was part of one of the most impressive teams in hockey history, the New York Islanders of…

April 26, 2021
Episode 49 00:50:36

Jared Kittlitz

Jared Kittlitz is the vanilla gorilla with a beautiful heart. He's been in the fitness industry for years and is a supplement savant, and…

April 20, 2021
Episode 48 01:09:27

Scott Ryan

Author Scott Ryan has published books on 'Twin Peaks', ' The Late Show with David Lettermen' and more. On this episode, he and Mike…

April 12, 2021
Episode 47 00:47:05

Jeff Goreski

Today we are featuring a men's group facilitator, Jeff Goreski. Jeff works for Connect Counseling and spent well over a decade helping men in…

April 7, 2021

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