The official podcast of HeChangedIt

Real conversations for men navigating real life.

Hosted by Mike Chisholm, heCast explores fatherhood, relationships, mental health, health, business, purpose, identity, resilience and the experiences that shape who men become.

178 numbered conversations in the heCast library Stories, experts, creators, leaders and everyday people talking honestly about what life asks of us.

Find a conversation that meets you where you are.

Search by guest, subject or phrase, or narrow the archive by season.

All episodes

Episode 34 00:46:17

Andre Borak

Dr Tcm. Product formulator, educator, public speaker and all around renaissance man, Andre Borak takes us through the development of his products that will…

February 5, 2021
Episode 33 00:43:55

Ryan Lancaster

Ryan is a social entrepreneur, writer, speaker and dreamer and the visionary behind the Million Dollar Bus project. With the desire to further create…

February 3, 2021
Episode 32 00:49:48

Ganesh

Not one to shy away from vulnerability, Ganesh and Mike talk about the ups and downs that ultimately led him to starting a men's…

January 29, 2021
Episode 31 00:43:08

Dr. John Ogrodniczuk

Dr. Ogrodniczuk is a Professor and Director of the Psychotherapy Program in the Department of Psychiatry, University of British Columbia. In his role as…

January 27, 2021
Episode 30 00:49:18

Ewood

Singer, songwriter and recording artist; Ewood talks about his struggle with the death of his brother. Releasing his single "I don't know", has been…

January 25, 2021
Episode 29 01:02:40

Jeremie (Jalepeno) Drainsville

Photographer and brain child behind Jalapenovision, Jeremie has taken his experiences with depression, anxiety and stress and created an unconventional artistic release to both…

January 15, 2021
Episode 28 01:03:38

Troy Reeves

As an Executive Coach of The John Maxwell Team and a Psychotherapist-Counselor at Anchor of Hope this Former Mental Health Team Leader at Royal…

January 15, 2021
Episode 27 01:02:39

Dr. Ben Stevens

Dr Stevens spends half of his time in education -- teaching courses and running the largest health & performance continuing education company in Canada…

January 4, 2021
Episode 26 00:41:09

Mike & Rebecca of You Are Collective

They knew they wanted to work together and they knew they wanted to make an impact. What they didn't know was how far reaching…

January 4, 2021
Episode 25 00:52:59

John Delaney

Comic book artist and rocker, John Delaney has talent oozing from everywhere. This fun interview goes deep in the world of DC, comics, artists…

January 1, 2021
Episode 24 00:49:55

John De Freitas

John is no stranger to adversity. As a gay man of colour, he took the pain of racism and bullying and reframed his experience…

December 30, 2020
Episode 23 00:47:27

Kyle Lasota

YouTube creator turned bio hacker, Kyle Lasota goes in deep on his search for health as his own declines rapidly. Now using his creative…

December 28, 2020

Keep building your mental fitness with HeChangedIt.

Daily check-ins, practical tools, honest content and community support designed for men navigating the real stuff.