The official podcast of HeChangedIt

Real conversations for men navigating real life.

Hosted by Mike Chisholm, heCast explores fatherhood, relationships, mental health, health, business, purpose, identity, resilience and the experiences that shape who men become.

178 numbered conversations in the heCast library Stories, experts, creators, leaders and everyday people talking honestly about what life asks of us.

Find a conversation that meets you where you are.

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All episodes

Episode 46 00:42:03

Ashley Sanderson

A thought provoking influencer, Ashley Sanderson, an intuitive healing coach, is the founder of Challenge The Mirror, a course and program laden website dedicated…

March 29, 2021
Episode 45 00:56:20

Andrew Stephenson

Andrew Stephenson joins Mike to share his life changing journey dealing with body image, anxiety, agoraphobia, and the solution to dealing with all these…

March 17, 2021
Episode 44 01:04:18

Jonathan De Potter

Jonathan De Potter is the founder of Behold Retreats, a company that gives people the opportunity to book an adventure containing a safe experience…

March 12, 2021
Episode 43 00:58:28

Donne Bretecher

He Cast’s guest this episode is Donne Bretecher, who opens up about the highs and lows he has experienced in his life. From considering…

March 8, 2021
Episode 42 01:00:59

Adam Scorgie

Filmmaker Adam Scorgie dropped by the He Cast studio to chat, and Mike could not be more excited by the conversation! From his groundbreaking…

March 3, 2021
Episode 41 00:49:38

Danny Gordon

Join Mike as he welcomes personal trainer Danny Gordon to He Cast. They discuss what the heck kinesiology means, the 4 pillars of fitness,…

March 1, 2021
Episode 40 00:42:02

Shawn Mcintyre

Shawn is renowned international speaker, entrepreneur, transformational trainer, life coach, software designer, and a business leader who inspires, empowers and guides people to achieve…

February 27, 2021
Episode 39 00:50:58

Bib Patel Returns

Join Mike as he welcomes back his brother from another mother, Bib Patel. After not talking for a few months the two friends decide…

February 19, 2021
Episode 38 00:45:31

Jacob Newton

Join us as we talk to Jacob Newton, a professional hockey player who describes his journey to mental clarity. He opens up to Mike…

February 17, 2021
Episode 37 01:08:43

Nico Isagawa

Nico Isagawa joins Mike (his stepdad) to talk about navigating the journey of his 18 month old daughter being treated for Cancer. This episode…

February 15, 2021
Episode 36 00:51:55

Richard Brodeur

NHL legend ‘King’ Richard Brodeur joins He Cast to talk to Mike about his fantastic run with the Vancouver Canucks, his amazing second career…

February 12, 2021
Episode 35 00:53:30

Kelsi Sheren

In 2016, Kelsi started her company, Brass and Unity, to help save my fellow soldiers lives, or at least try to give them a…

February 8, 2021

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