The official podcast of HeChangedIt
Hosted by Mike Chisholm, heCast explores fatherhood, relationships, mental health, health, business, purpose, identity, resilience and the experiences that shape who men become.
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Episode 178 of heCast features Jeff Martin in a candid conversation about bipolar disorder, ADHD, creativity, skateboarding, music, community, and finding a way forward when life suddenly changes direction.Jeff's story has taken him from semi-professional skateboarding to touring, drumming, production management, A&R, music production,…
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Episode 178 of heCast features Jeff Martin in a candid conversation about bipolar disorder, ADHD, creativity, skateboarding, music, community, and finding a way forward…
September 29, 2026Episode 177 of heCast features Lawrence Harris in an honest conversation about self-doubt, men’s mental health, identity, and learning to take ownership of the…
August 12, 2026Episode 176 of heCast features David Nassief in an honest conversation about job loss, identity, resilience, financial clarity, and rebuilding when life takes an…
August 3, 2026Episode 175 of heCast features Dave Schultz in an honest conversation about mental wellness, neurodivergence, career reinvention, creativity, fatherhood, and finding purpose through unexpected…
July 30, 2026What happens when creativity becomes more than self-expression—and becomes a way to challenge the stories society is afraid to question?In Episode 174 of heCast,…
July 27, 2026What if the biggest threat to your long-term health is not aging itself, but waiting until something goes wrong before taking action?In this episode…
July 24, 2026Why do so many men feel alone, even when everything on the outside looks like it's going well?In Episode 172 of heCast, Mike Chisholm…
July 20, 2026Season 5 of heCast begins with a powerful conversation about grief, resilience, men’s health, and the bold actions that can save lives.When Toby Freeman’s…
July 6, 2026Most men are taught that strength means holding it together, pushing through, and never showing weakness. But what happens when life strips everything away…
June 9, 2026Connor Treacy joins heCast for an honest conversation about ambition, pressure, reinvention, sobriety, and what it really takes to build something meaningful over time.From…
June 1, 2026Most men underestimate the power of mentorship until life hits hard. In this episode of heCast, Mike sits down with Doug Lawrence, a 25-year…
May 29, 2026What if better time management could improve your anxiety, relationships, career, and overall mental wellbeing?In this episode of heCast, Mike sits down with Dr.…
May 26, 2026Beyond the podcast
Daily check-ins, practical tools, honest content and community support designed for men navigating the real stuff.
