The official podcast of HeChangedIt
Hosted by Mike Chisholm, heCast explores fatherhood, relationships, mental health, health, business, purpose, identity, resilience and the experiences that shape who men become.
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Episode 178 of heCast features Jeff Martin in a candid conversation about bipolar disorder, ADHD, creativity, skateboarding, music, community, and finding a way forward when life suddenly changes direction.Jeff's story has taken him from semi-professional skateboarding to touring, drumming, production management, A&R, music production,…
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Episode 154 of heCast features James Bullard in an energizing and deeply human conversation about purpose, vulnerability, authentic connection, emotional intelligence, and radical joy.James…
April 8, 2026Episode 153 of heCast features Spencer Delisle in a practical and eye-opening conversation about meditation, breathwork, mental resilience, focus, anxiety, and the science behind…
April 1, 2026Episode 152 of heCast features Todd Maguire in a raw and powerful conversation about trauma, undercover policing, grief, mental health, and healing after devastating…
March 25, 2026Episode 151 of heCast features Sean Martin in a raw and powerful conversation about trauma, music, military service, healing, discipline, and turning chaos into…
March 18, 2026Episode 150 of heCast features James McGuinness in a raw and honest conversation about men’s mental health, vulnerability, trauma, grief, resilience, and the courage…
March 10, 2026Episode 149 of heCast features Peg Peters in an eye-opening conversation about psychedelic therapy, mental health, healing, trauma recovery, and the growing role of…
February 26, 2026Episode 148 of heCast features Chris Ellis in a powerful conversation about PTSD, police trauma, first responder mental health, recovery, and finding purpose after…
February 10, 2026Episode 147 of heCast features Jim Clipperton in a meaningful conversation about men’s mental health, vulnerability, purpose, mentorship, business pressure, and living with greater…
February 5, 2026Episode 146 of heCast features Carl Poole in a conversation about mentorship, community, men’s mental wellness, family, and the lasting impact of positive leadership.Carl…
February 2, 2026Episode 145 of heCast features Paul Lauzon in an inspiring conversation about music, legacy, gratitude, forgiveness, creativity, and personal growth.Paul shares his journey from…
January 29, 2026Episode 144 of heCast features Quentin Steen in a thoughtful conversation about trauma, healing, gratitude, introspection, vulnerability, and men’s mental wellness.Quentin shares insights on…
January 26, 2026Episode 143 of heCast features Caleb Matthews in a fascinating conversation about purpose, dream interpretation, authenticity, introspection, and personal growth.Caleb shares insights on self-discovery,…
January 22, 2026Beyond the podcast
Daily check-ins, practical tools, honest content and community support designed for men navigating the real stuff.
