Brian Sachetta on Anxiety, Purpose, and Rewiring Your Mind
Most men struggle silently with anxiety, overthinking, and the search for purpose — but what if understanding your brain’s “software” could help you build…
May 22, 2026The official podcast of HeChangedIt
Real conversations for men navigating real life.
Hosted by Mike Chisholm, heCast explores fatherhood, relationships, mental health, health, business, purpose, identity, resilience and the experiences that shape who men become.
178
numbered conversations in the heCast library
Stories, experts, creators, leaders and everyday people talking honestly about what life asks of us.
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Jeff Martin on Bipolar Disorder, Creativity, and Finding Your Way Forward
Episode 178 of heCast features Jeff Martin in a candid conversation about bipolar disorder, ADHD, creativity, skateboarding, music, community, and finding a way forward when life suddenly changes direction.Jeff's story has taken him from semi-professional skateboarding to touring, drumming, production management, A&R, music production,…
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Camille Ellis on Grief, Reinvention, and Choosing Yourself After Loss
Episode 165 of heCast features Camille Ellis in a deeply moving conversation about grief, loss, resilience, self-trust, emotional survival, reinvention, and what it takes…
May 21, 2026
Dave Muller on Survival, PTSD, and Untying What Binds Us
Episode 164 of heCast features Dave Muller in one of the most powerful and unforgettable conversations we have ever had on the show. This…
May 18, 2026
Robert Siciliano on Cybersecurity, Personal Safety, and Becoming a Strategic Human Firewall
Episode 163 of heCast features Robert Siciliano in a timely and eye-opening conversation about cybersecurity, personal safety, AI deception, human awareness, trust, denial, and…
May 15, 2026
Chris DT Gordon on Gratitude, Resilience, and Turning Pain Into Purpose
Episode 162 of heCast features Chris DT Gordon in a powerful and inspiring conversation about gratitude, resilience, survival, perspective, relationships, community, and turning life’s…
May 11, 2026
Bill Ritchie on Boundaries, Confidence, and Emotional Freedom
In this episode of heCast, Mike Chisholm sits down with Motivational Mindset Coach Bill Ritchie for a powerful conversation about toxic parenting, emotional patterns,…
May 8, 2026
Mark Aylward on Divorce, Accountability, and Rebuilding a Man’s Life
Episode 160 of heCast features Mark Aylward in a grounded and powerful conversation about divorce, hardship, personal accountability, leadership, communication, and what it takes…
May 6, 2026
Mark Steven Porro on Caregiving, Aging, and Finding Joy in Hard Seasons
Episode 159 of heCast features Mark Steven Porro in an honest, heartfelt, and unexpectedly funny conversation about caregiving, aging, family, grief, dignity, and finding…
May 4, 2026
Riana Milne on Childhood Trauma, Love Patterns, and Healing Relationships
Episode 158 of heCast features Riana Milne in a powerful and practical conversation about childhood trauma, relationship patterns, emotional healing, and how our earliest…
April 23, 2026
Dr. Rob Yonover on Resilience, Caregiving, and Turning Adversity Into Innovation
Episode 157 of heCast features Dr. Rob Yonover in an inspiring and deeply human conversation about resilience, caregiving, innovation, entrepreneurship, and the attitude required…
April 20, 2026
Jeramy Gordon on Humility, Polarization, and Disagreeing Without Judgment
Episode 156 of heCast features Jeramy Gordon in a timely and thought-provoking conversation about humility, polarization, social media, emotional intelligence, and how to disagree…
April 16, 2026
Mike Knox on Comedy, Corrections, and Turning Pain Into Purpose
Episode 155 of heCast features Mike Knox in a powerful and deeply human conversation about comedy, corrections, family, advocacy, storytelling, and turning pain into…
April 13, 2026Beyond the podcast
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