The official podcast of HeChangedIt
Hosted by Mike Chisholm, heCast explores fatherhood, relationships, mental health, health, business, purpose, identity, resilience and the experiences that shape who men become.
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Episode 178 of heCast features Jeff Martin in a candid conversation about bipolar disorder, ADHD, creativity, skateboarding, music, community, and finding a way forward when life suddenly changes direction.Jeff's story has taken him from semi-professional skateboarding to touring, drumming, production management, A&R, music production,…
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Episode 142 of heCast features Mark O’Brien in a conversation about life after football, personal growth, health challenges, perspective, and the transitions that shape…
January 19, 2026Episode 141 of heCast features Whit Penner in a courageous conversation about cancer survival, men’s health, resilience, recovery, and the power of perspective through…
January 15, 2026Episode 140 of heCast features Randy Garrett in a meaningful conversation about service, adversity, empathy, and building mental health support that meets people where…
July 1, 2024Episode 139 of heCast features Mark Gordon in a thoughtful conversation about self-worth, healthy relationships, vulnerability, transparency, and emotional growth.Mark shares his personal journey…
June 24, 2024Episode 138 of heCast features Tim Duffy in a calming and insightful conversation about meditation, healing, nervous system regulation, self-discovery, and emotional balance.Tim Duffy,…
June 17, 2024Episode 137 of heCast features Kyle Robinson in a raw and inspiring conversation about trauma, addiction, childhood abuse, healing, and resilience.Kyle shares his journey…
June 11, 2024Episode 136 of heCast features Laverne Friesen in a powerful conversation about mental health, trauma, stigma, healing, and finding hope through difficult experiences.Laverne Friesen,…
June 6, 2024Episode 135 of heCast features Poolfire in a conversation about music, authenticity, creative vision, live performance, and staying true to who you are as…
June 3, 2024Episode 134 of heCast features Mike Chisholm Snr. in a deeply personal conversation about anger, health struggles, cognitive challenges, family support, and resilience through…
May 30, 2024Episode 133 of heCast features Mark O’Brien in an inspiring conversation about perseverance, resilience, identity, and life after football.Mark O’Brien, a former professional footballer,…
May 27, 2024Episode 132 of heCast features Earl Pereira in a dynamic conversation about music, creativity, reinvention, and the journey of staying true to yourself as…
April 25, 2024Episode 131 of heCast features Ben Goerner in an important conversation about addiction, substances, harm reduction, recovery, and the need for more honest, balanced…
April 22, 2024Beyond the podcast
Daily check-ins, practical tools, honest content and community support designed for men navigating the real stuff.
