Mens Mental Health App

All men need a little help sometimes… As the COVID 19 pandemic rolls into a full year of it’s miserable operation, talk related to mental health, anxiety, depression and stress, has never been more prevalent. Yet, the number of men who still feel they can’t talk about their feelings is staggering. In recent studies, 77% […]

What foods can you eat to help with depression, anxiety and stress? Have you noticed that your eating habits have changed in the last 6 months? On top of living with COVID-19, facing employment struggles, kids being home schooled, or a variety of other hurdles, many have found their eating habits have shifted. With all